Exercise and Rehabilitation

Chartered Physiotherapists are experts in movement throughout the lifespan - from the early years through to old age. As most conditions that we see affect or are affected by movement, exercise or movement in some shape or form is usually a part of the treatment plan.

Our physiotherapists are educated in injury diagnosis, but also in exercise physiology and the science of exercise. This enables us to prescribe injury, fitness, age or motivation (!) appropriate exercises tailored to you at that point in time. Different activities will require more of certain muscles, and people’s bodies will often have different areas of weakness. So what works for one person may not work for the next, and thats where a proper assessment comes into play.

We also run exercise classes for people with specific conditions such as lower back pain,  neck pain and osteoporosis. 

Being an avid fitness enthusiast for some time, I have been fairly lucky in avoiding injuries. However, over the past 12 months on two separate occasions I have picked up minor (but painful) injuries.

On both occasions I attended East Coast Physio where the problems were diagnosed and quickly resolved via single sessions coupled with some excellent advice on how to manage the problems further myself. East Coast Physio provide a very friendly, professional service which I highly recommend.

Roger Bateman
Ashford, Wicklow