Exercise and Rehabilitation

Chartered Physiotherapists are experts in movement throughout the lifespan - from the early years through to old age. As most conditions that we see affect or are affected by movement, exercise or movement in some shape or form is usually a part of the treatment plan.

Our physiotherapists are educated in injury diagnosis, but also in exercise physiology and the science of exercise. This enables us to prescribe injury, fitness, age or motivation (!) appropriate exercises tailored to you at that point in time. Different activities will require more of certain muscles, and people’s bodies will often have different areas of weakness. So what works for one person may not work for the next, and thats where a proper assessment comes into play.

We also run exercise classes for people with specific conditions such as lower back pain,  neck pain and osteoporosis. 

East Coast Physio has been an incredible resource for me when I am home in Wicklow. Whether it is to help with a current injury, or just to keep injuries at bay I have full confidence and comfort in knowing that they are there for me when I need them.

Their professional and knowledgeable approach is next to none, and they offer a friendly and inviting environment, which makes you feel relaxed and ready for treatment.

Stephanie Reilly
International middle distance Irish athlete, 3000m Steeplechase 2012 London Olympics