Run Strong Classes

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility and technical drills to improve running form.

Classes are designed and taught by our team of Chartered Physiotherapists, who have a strong background of working with athletes ranging from starters to elite level. This class is suitable for all levels, as numbers are limited to allow greater individual attention and care.

The next “Run Strong” class takes place Thursdays 8-9pm, and runs for 7 weeks from March 31st. Cost is €120.

Highly recommend the team at East Coast, great continuity of care whichever member of the team you meet. They carry this across into the classes they run so you feel looked after - even when they are pushing you to do that bit extra.

John Brophy
Carrig Solutions, Arklow.