Run Strong Classes

Runners

This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of  exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility and technical drills to improve running form.

Classes are designed and taught by our team of Chartered Physiotherapists, who have a strong background of working with athletes ranging from starters to elite level. This class is suitable for all levels, as numbers are limited to allow greater individual attention and care.

The next “Run Strong” class takes place Thursdays 8-9pm, and runs for 7 weeks from March 31st. Cost is €120.

Being an avid fitness enthusiast for some time, I have been fairly lucky in avoiding injuries. However, over the past 12 months on two separate occasions I have picked up minor (but painful) injuries.

On both occasions I attended East Coast Physio where the problems were diagnosed and quickly resolved via single sessions coupled with some excellent advice on how to manage the problems further myself. East Coast Physio provide a very friendly, professional service which I highly recommend.

Roger Bateman
Ashford, Wicklow