Back Care Pilates

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for people who feel unable to join a regular pilates class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. Classes are held in the Ashford Community and Heritage Centre and last for 1 hour. We provide all pilates equipment. 

Timetable for July-Aug 2017. If your desired class is full please get in touch so we can put you on the waiting list: info@eastcoastphysio.ie

Day Level Cost

Tue 5:30pm

5 weeks

commencing

July 4th

 

Intermediate - advanced (a class for people with previous pilates experience who have completed a number of our programmes or have good levels of fitness but are held back by a back or neck injury. )


€85

ONE

SPACE AVAILABLE

 

 

 

Tue

6:30 pm

5 weeks commencing 

July 4th
 

Improvers - just completed beginners course/want a slower moving class. 

€85

SPACES AVAILABLE


 

Wed 12:30pm

5 weeks commencing July 5th

 

“Back and Bones” –  a class designed for people with back or neck pain, and or osteopaenia/osteoporosis.  Intermediate. 

€85

SPACES AVAILABLE

 

Thurs 1pm

5 weeks commencing July 6th

Beginners FULL

Thurs 7pm

6 weeks

June 29th-August 3rd

Beginners

€100

FULL

Thurs 8pm 

5 weeks commencing July 6th

Advanced

€85

SPACES

Fri 1pm

5 weeks commencing 

July 7th
 

Advanced

€85

FULL

If you are interested in Back-Care Pilates and don't want to wait until the start of the next term. contact the clinic at 0404-49781 or email info@eastcoastphysio.ie. Similarly if you have not done pilates before but want to join an improvers class, we may be able to accomodate you. 

10% discount on total cost if doing 2 classes per week. 

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

 

I have suffered with lower back pain for the last 15 years. During that time I have spent many thousands of Euros on Physiotherapy and visits to various Chiropractic Clinics in Dublin and Wicklow. I was never totally pain free during that time so I decided after hearing their advertisement on East Coast Fm to give East Coast Physio in Ashford a try.

I had the opinion up to now that the old saying "if you once have a bad back you will always have one " was true but I now know that this is not the case, as having had only 5 sessions at East Coast Physio I am now pain free for the first time in 15 years. I would like to thank Catherine and recommend their Clinic to anyone suffering from pain ...it certainly worked for me.
 

Eugene Whelan
Roundwood, Wicklow.