Back Care Pilates

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for people who feel unable to join a regular pilates class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. They suit all ages and abilities, from the person who does no exercise, to the GAA player or runner. Classes are held in our new studio - loacted opposite Mount Usher Gardens and upstairs from Wardrobe+ and last for 55 minutes. We provide all pilates equipment.

If your desired class is full please get in touch, as we may add classes to suit demand. Email info@eastcoastphysio.ie

Timetable for January 2018 below. 

Day Level Cost

Mon 1pm

7 wks from January 8th

Improvers - Intermediate

€120 

FULL

Tues 5.30pm

7 wks from Jan 9th

Intermediate - Advanced (a class for people with previous pilates experience who have completed a number of our programmes or have good levels of fitness but are held back by a back or neck injury. )


€120 

FULL

Tues 6:30pm

7 wks from Jan 9th

Improvers - just completed beginners course/want a slower moving class. 

€120 

FULL

Tues 7.45pm

7 wks from Jan 9th

Total Beginners (no experience necessary!)

€120

FULL

Wed 10.30am

7 wks from Jan 10th

Total Beginners  (no experience necessary!)

€120

FULL

Wed 11:30am

7 wks from Jan 10th

Beginners - Improvers  (minimal experience beneficial but not essential)

€120

FULL

Thurs 10am

6 wks from Jan 18th

Mixed Level Class 

€105

Spaces Available

Thurs 11am

6 wks from Jan 18th

Beginners Class

€105

Spaces Available

Thurs 7pm

7 wks from Jan 11th

Improvers (for those who have completed 1 or 2 course of pilates)

€120

FULL

Thurs 8pm 

7 wks from Jan 11th

Intermediate - Advanced (a class for people with previous pilates experience who have completed a number of our programmes or have good levels of fitness but are held back by a back or neck injury. )

€120 

Spaces Available

Fri 1pm

8 wks from Jan 5th

Advanced

€135

FULL

If you are interested in Back-Care Pilates and don't want to wait until the start of the next term, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie. Similarly if you have not done pilates before but want to join an improvers class, we may be able to accomodate you. 

10% discount on total cost if doing 2 classes per week. 

You will be required to pay for the whole programme if your place is to be held for you, any classes missed may be made up in another class if there is space, but this cannot be guaranteed. If there are exceptional circumstances causing you to withdraw from the programme please talk to us. 

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

 

East Coast Physio fixed a long standing problem in my back that was leading to a recurring injury. Previous physios had been unable to solve the issue and ECP have been great at giving a genuinely holistic approach. One of the partners is my sister but this a genuine testimonial. Very professional and highly recommended.

Shane Cradock
Ashford, Wicklow