Back Care Pilates

Back Care Pilates classroom

Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for people who feel unable to join a regular pilates class due to recent or previous back or neck pain, illness, pregnancy, or osteoporosis. Classes are held in the Ashford Community and Heritage Centre and last for 1 hour. We provide all pilates equipment. 

Timetable for Sept-Oct 2017. If your desired class is full please get in touch, as we may add classes to suit demand. Email info@eastcoastphysio.ie

Day Level Cost

Mon 1pm

6 wks from Nov 6th

Mixed level 

€105 - FULL

(those whose class was cancelled during Hurricane Ophelia will be credited a class, cost €88)

 

Tues 5.30pm

7 weeks from Oct 31st

Intermediate - advanced (a class for people with previous pilates experience who have completed a number of our programmes or have good levels of fitness but are held back by a back or neck injury. )


€120 - FULL

 

 

 

 

 

Tue

6:30 pm

7 weeks commencing 

Oct 31st
 

Improvers - just completed beginners course/want a slower moving class. 

€120 - FULL

 


 

Wed 11:30am

7 weeks commencing Nov 1st

 

Beginners - all welcome!

€120

Spaces Available!

 

Wed 12:30pm

7 weeks commencing Nov 1st

“Back and Bones” –  a class designed for people with back or neck pain, and or osteopaenia/osteoporosis.  Intermediate. 

€120 - FULL

 

Thurs 7pm

7 weeks

from Nov 2nd

Improvers

€120 - FULL

 

Thurs 8pm 

7 weeks from Nov 2nd

Int-Advanced

€120 - FULL

 

 

Fri 1pm

7 weeks commencing 

Nov 3rd
 

Advanced

€120 - FULL

If you are interested in Back-Care Pilates and don't want to wait until the start of the next term, contact the clinic at 0404-49781 or email info@eastcoastphysio.ie. Similarly if you have not done pilates before but want to join an improvers class, we may be able to accomodate you. 

10% discount on total cost if doing 2 classes per week. 

You will be required to pay for the whole programme if your place is to be held for you, any classes missed may be made up in another class if there is space, but this cannot be guaranteed. If there are exceptional circumstances causing you to withdraw from the programme please talk to us. 

If you have never attended the clinic as a patient or if your medical history has changed since you last attended, we may need to assess you prior to starting the class (cost included).

For those people looking for general pilates, we recommend Wicklow Pilates

 

East Coast Physio has been an incredible resource for me when I am home in Wicklow. Whether it is to help with a current injury, or just to keep injuries at bay I have full confidence and comfort in knowing that they are there for me when I need them.

Their professional and knowledgeable approach is next to none, and they offer a friendly and inviting environment, which makes you feel relaxed and ready for treatment.

Stephanie Reilly
International middle distance Irish athlete, 3000m Steeplechase 2012 London Olympics