Run Strong
This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility and technical drills to improve running form.
Classes are designed and taught by our team of Chartered Physiotherapists, who have a strong background of working with athletes ranging from starters to elite level. This class is suitable for all levels, as numbers are limited to allow greater individual attention and care.
Run Strong will recommence after the summer. If you want to get your name on the list please email us at info@eastcoastphysio.ie
The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.
Triathlete, Dublin
Fully accredited by: 
