Ever do a pilates class and feel like you could be standing on your head and the instructor wouldn't notice?! And worried you might be hurting yourself? Back-care pilates classes are kept small for greater attention and care. They are run by a Chartered Physiotherapist, and are designed for...
Classes
Being diagnosed with osteoporosis or osteopaenia at any age can be quite frightening.
It can also be hard to know where to start with exercise. You are told that certain exercises should be avoided, such as sit-ups, while we know that weight-bearing exercise pitched at the right level for...
This is an exercise class designed specifically for runners, to improve performance, posture and reduce injury risk. The programme is made up of exercises designed to help the body to move efficiently when running, and are a mix of core exercises, strength work, balance training, flexibility...
Thanks to the physios in ECP I was able to receive top notch treatment and overall therapy while I was home and laid up with an injury. Not having to travel to Dublin to get therapy I was confident in, was such a huge help to my rehabilitation.
The hours of work they did has undoubtedly aided my recovery and gotten my body into better condition than ever.
Roisin McGettigan
Finalist 3000m steeplechase, Beijing Olympics, International middle distance Irish athlete
Finalist 3000m steeplechase, Beijing Olympics, International middle distance Irish athlete
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