Advanced balance series part 2

Advanced balance series part 2

Categories: 
Balance
Ankle
Knee
Groin
Hip
Running
Injury prevention
Core stability

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

East Coast Physio fixed a long standing problem in my back that was leading to a recurring injury. Previous physios had been unable to solve the issue and ECP have been great at giving a genuinely holistic approach. One of the partners is my sister but this a genuine testimonial. Very professional and highly recommended.

Shane Cradock
Ashford, Wicklow