Bridge with band

Bridge with band

Categories: 
Groin
Hip
Back
Core stability

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I wouldn't be where I am today without the expertise of the team at ECP and I am so grateful to each and every one of them for their help and support in my journey.

They are the most caring team who genuinely have your well-being in mind. They understand your pain and will reassure, guide and support you at every step of the way.

Siobhan Byrne
Wicklow