This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk
As a sufferer of sporadic back pain, which was becoming increasingly more frequent, I became a regular client of East Coast Physio.The team there were fantastic at dealing with my acute pain and gave me great advice and exercises to prevent further episodes.
As a result I have become a regular student in their Back Care Pilates classes and I haven’t had any significant problems since. I would highly recommend their services.