Client Exercises

Advanced clam

Advanced clam

Advanced balance series part 1

Advanced balance series part 1

Advanced balance series part 1

Advanced balance series part 2

Advanced balance series part 2

Advanced balance series part 2

Agility drill

Agility drill

Ankle eversion

Ankle eversion

Back and front squat

Back and front squat

Back and front squat

Back extension kneeling

Back extension kneeling

Back extension kneeling

Back extension level 1

Back extension level 1

Back extension level 1

Back extension level 2

Back extension level 2

Back extension level 2

Back flexion

Back flexion

Back flexion kneeling

Back flexion kneeling

Back flexion kneeling

Backward lunge

Backward lunge

Bent over row

Bent over row

Bent knee fall out+leg slide

Bent knee fall out+leg slide

Bent-knee fall-out + leg slide

Box drills

Box drills

Box drills

Bridge

Bridge

Bridge

Bridge with band

Bridge with band

Bridge with band

Bulgarian squat

Bulgarian squat

Bulgarian squat

Cat and Camel

Cat and Camel

Clock lunge

Clock lunge

Dynamic bear hug

Dynamic bear hug

Dynamic bear hug

Eccentric elbow exercises

Eccentric elbow exercises

Eccentric elbow exercise

Eccentric loading for Achilles tendon

Eccentric loading for Achilles tendon

Eccentric loading for Achilles tendon

Eccentric loading supraspinatous

Eccentric loading supraspinatous

Eccentric loading for supraspinatous tendon

Foam rolling

Foam rolling

Forward lunge

Forward lunge

Forward step up

Forward step up

Forward step-up

Full plank

Full plank

Full plank

Full push up

Full push up

Full Shoulder Retraction

Full Shoulder Retraction

Full shoulder retraction

Full side plank

Full side plank

Full side plank

Gastroc stretch

Gastroc stretch

Gastroc stretch

Glut Stretch

Glut Stretch

Glut Stretch

Glut Stretch

Groin stretch

Groin stretch

Hamstring stretch

Hamstring stretch

Hamstring stretch

Heel raises

Heel raises

Heel raises off step

Heel raises off step

Heel raises off step

Hip abduction standing

Hip abduction standing

Hip abduction standing

Hip adduction standing

Hip adduction standing

Hip adduction standing

Hip extension standing

Hip extension standing

Hip extension standing

Hip flexor stretch

Hip flexor stretch

Hip flexor stretch

Hip flexor stretch with arm overhead (increased stretch)

Hip flexor stretch with arm overhead (increased stretch)

Hip flexor stretch with arm overhead (increased stretch)

Hip roll

Hip roll

Hip roll

Inner range quad

Inner range quad

Inner range quad

Isometric adduction

Isometric adduction

Isometric adduction

Isometric ankle eversion

Isometric ankle eversion

Isometric ankle eversion

Isometric shoulder abduction

Isometric shoulder abduction

Isometric shoulder abduction

Isometric shoulder rotation

Isometric shoulder rotation

Isometric shoulder rotation

IYW against wall

IYW against wall

IYW against wall

IYWT

IYWT

IYWT

Knee rolling

Knee rolling

Leg adduction

Leg adduction

Leg slides

Leg slides

Leg slides

Low back extension

Low back extension

Low back extension

Neutral

Neutral

Neutral

One leg circle

One leg circle

Overhead shoulder rotation

Overhead shoulder rotation

Overhead shoulder rotation

Overhead throw

Overhead throw

Patellar tendon eccentric loading

Patellar tendon eccentric loading

Patellar tendon eccentric loading

Pec stretch

Pec stretch

Pelvic drop

Pelvic drop

Pelvic floor training

Pelvic floor training

Pelvic floor training

Pelvic tilting

Pelvic tilting

Pigeon Stretch

Pigeon Stretch

Plank on knees

Plank on knees

Plank with leg extension

Plank with leg extension

Plank with leg extension

Prone leg extension

Prone leg extension

Prone leg extension

Push up Swiss ball

Push up Swiss ball

Push up (Swiss ball)

Push up on knees

Push up on knees

Push up on knees

Quad stretch

Quad stretch

RDL

RDL

RDL

Roll over prep

Roll over prep

Running man

Running man

Running man advanced

Running man advanced

Running man - advanced

Scapular rotation

Scapular rotation

Scapular rotation

Scissors

Scissors

Scissors

Shell Stretch

Shell Stretch

Shoulder pulley

Shoulder pulley

Shoulder pulley

Shoulder retractions

Shoulder retractions

Shoulder retractions

Shoulder rotation

Shoulder rotation

Shoulder rotation

Shoulder scaption

Shoulder scaption

Shoulder scaption

Shoulder shrug

Shoulder shrug

Side Flexion all fours

Side Flexion all fours

Side flexion all fours

Side plank on knees

Side plank on knees

Side plank on knees

Side step up

Side step up

Single leg squat

Single leg squat

Single leg squat

Single leg stance

Single leg stance

Single leg stance

Soleus stretch

Soleus stretch

Squat band walk

Squat band walk

Squat band walk

Squat jumps

Squat jumps

Standing row

Standing row

Standing shoulder retractions

Standing shoulder retractions

Standing shoulder retractions

Star balance

Static quads sitting

Static quads sitting

Static quads sitting

Step down

Step down

Step-down

Step-up

Step-up

Step-up

Straight leg raise

Straight leg raise

Straight leg raise

Superman all fours

Superman all fours

Superman all fours

Supported squat

Supported squat

Supported squat

Swimming

Swimming

Swimming

Swiss ball roll out

Swiss ball roll out

Swiss ball roll-out

T stretch

T stretch

T stretch

Tabletop legs + toe taps

Tabletop legs + toe taps

Table-top legs + toe taps

The clam

The clam

The clam

The waltz

The waltz

The waltz

Thoracic extension

Thoracic extension

Thoracic extension

Walking lunge

Walking lunge

Wall push up

Wall push up

Wall slides+sits

Wall slides+sits

Wall slides + sits

X band walk

X band walk

X band walk

X band walk

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I wouldn't be where I am today without the expertise of the team at ECP and I am so grateful to each and every one of them for their help and support in my journey.

They are the most caring team who genuinely have your well-being in mind. They understand your pain and will reassure, guide and support you at every step of the way.

Siobhan Byrne
Wicklow