Plank on knees

Plank on knees

Categories: 
Back
Core stability
Injury prevention
Pilates
Shoulder

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I would hand on heart recommend these 2 ladies to anyone who needs relief from any pain anywhere , new or old injury , genuinely friendly service , I actually look forward to going to physio , See u soon again.
 

Caroline Kelly
Rathnew, Wicklow