Plank on knees

Plank on knees

Categories: 
Back
Core stability
Injury prevention
Pilates
Shoulder

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

So much more than a group of Physios performing a job. They all do the job excellently, but it is the additional extra personal interest they take, the positive attitude, the confidence building, the willingness  to keep going and the belief that that things can and will improve that gives heart to their clients and gets results quickly or slowly. They are both kind and humourous. I deeply appreciate their time and efforts on my behalf and have no hesitation on recommending them to anyone. They also run a series of Pilates classes, so all round a huge positive presence in Ashford.

Louise