Plank with leg extension

Plank with leg extension

Categories: 
Hip
Back
Shoulder
Injury prevention
Core stability
Return to Sport

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I would like to say that you cured a persistent and painful shoulder in the 6 sessions you said it would take. 9 months or so on no reoccurrence of the problem. Best regards.

Andy Harding
Roundwood, Wicklow