Push up on knees

Push up on knees

Categories: 
Back
Core stability
Injury prevention
Pilates
Return to Sport
Shoulder

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford