Side step-up

Side step up

Categories: 
Balance
Ankle
Knee
Groin
Hip
Running
Injury prevention
Core stability

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

The extremely high level of care, professionalism and experience that I found in East Coast Physio is rarely seen these days. I have already recommended them to my friends.

Ronan Mullen
The Adventure Agency, Glenealy, Wicklow