Single leg squat

Single leg squat

Categories: 
Balance
Groin
Hip
Running
Injury prevention
Return to Sport

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford