Single leg squat

Single leg squat

Categories: 
Balance
Groin
Hip
Running
Injury prevention
Return to Sport

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

I would like to say that you cured a persistent and painful shoulder in the 6 sessions you said it would take. 9 months or so on no reoccurrence of the problem. Best regards.

Andy Harding
Roundwood, Wicklow