Star balance

Star balance

Categories: 
Balance
Ankle
Knee
Groin
Hip
Running
Injury prevention
Core stability
Return to Sport

This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.

Anyone who performs this exercise without our guidance does so at their own risk

East Coast Physio has been an incredible resource for me when I am home in Wicklow. Whether it is to help with a current injury, or just to keep injuries at bay I have full confidence and comfort in knowing that they are there for me when I need them.

Their professional and knowledgeable approach is next to none, and they offer a friendly and inviting environment, which makes you feel relaxed and ready for treatment.

Stephanie Reilly
International middle distance Irish athlete, 3000m Steeplechase 2012 London Olympics