This exercise is for clients of East Coast Physio only, who have been referred to this video by their physiotherapist.
Anyone who performs this exercise without our guidance does so at their own risk
I have been attending pilates classes with Catherine since last summer. I have had on going back trouble for many years and now really feel a great improvement in my core strength since I began. I look forward to my class each week they are great. Strong body strong mind they say !!