Advice

Blog archives: Advice

Posted 22-Jun-2017

18 weeks out from the Dublin City Marathon, and I find myself talking repeatedly about the 10%...

Posted 24-May-2017

Be Kind to your Mind

Exercise can have a profound effect on our mental well-being....

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 20-Jan-2017

Between skiing and new exercise regimes, we are seeing an epidemic of knee injuries this month...

Posted 06-Jan-2017

Have you heard of the 10% rule? It means not increasing your weekly running mileage by more than...

Posted 21-Dec-2016

Yes you've guessed it... Back pain!

Usually because we've all been in 5th gear for most...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 28-Aug-2012

1. Start off slowly.

It can be tempting to go all out when you’re first starting, but its...

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I have suffered with lower back pain for the last 15 years. During that time I have spent many thousands of Euros on Physiotherapy and visits to various Chiropractic Clinics in Dublin and Wicklow. I was never totally pain free during that time so I decided after hearing their advertisement on East Coast Fm to give East Coast Physio in Ashford a try.

I had the opinion up to now that the old saying "if you once have a bad back you will always have one " was true but I now know that this is not the case, as having had only 5 sessions at East Coast Physio I am now pain free for the first time in 15 years. I would like to thank Catherine and recommend their Clinic to anyone suffering from pain ...it certainly worked for me.
 

Eugene Whelan
Roundwood, Wicklow.