Advice

Blog archives: Advice

Posted 17-Nov-2017

 

As physiotherapists we care both about your physical and mental wellbeing. And it’s...

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 26-Sep-2017

It's the business end of training now for the Dublin City Marathon as the mileage is coming...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 22-Jun-2017

18 weeks out from the Dublin City Marathon, and I find myself talking repeatedly about the 10%...

Posted 24-May-2017

Be Kind to your Mind

Exercise can have a profound effect on our mental well-being....

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 20-Jan-2017

Between skiing and new exercise regimes, we are seeing an epidemic of knee injuries this month...

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I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford