Advice

Blog archives: Advice

Posted 20-Jan-2017

Between skiing and new exercise regimes, we are seeing an epidemic of knee injuries this month...

Posted 06-Jan-2017

Have you heard of the 10% rule? It means not increasing your weekly running mileage by more than...

Posted 21-Dec-2016

Yes you've guessed it... Back pain!

Usually because we've all been in 5th gear for most...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 28-Aug-2012

1. Start off slowly.

It can be tempting to go all out when you’re first starting, but its...

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I would hand on heart recommend these 2 ladies to anyone who needs relief from any pain anywhere , new or old injury , genuinely friendly service , I actually look forward to going to physio , See u soon again.
 

Caroline Kelly
Rathnew, Wicklow