Athletics

Blog archives: Athletics

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 26-Sep-2017

It's the business end of training now for the Dublin City Marathon as the mileage is coming...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 22-Jun-2017

18 weeks out from the Dublin City Marathon, and I find myself talking repeatedly about the 10%...

Posted 06-Jan-2017

Have you heard of the 10% rule? It means not increasing your weekly running mileage by more than...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 08-Mar-2016

This is an exercise class designed specifically for runners, to improve performance, posture and...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 13-Apr-2015

Patellofemoral pain is a term used to describe pain around the knee cap, i.e at the front of the...

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I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford