Athletics

Blog archives: Athletics

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 22-Jun-2017

18 weeks out from the Dublin City Marathon, and I find myself talking repeatedly about the 10%...

Posted 06-Jan-2017

Have you heard of the 10% rule? It means not increasing your weekly running mileage by more than...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 08-Mar-2016

This is an exercise class designed specifically for runners, to improve performance, posture and...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 13-Apr-2015

Patellofemoral pain is a term used to describe pain around the knee cap, i.e at the front of the...

Posted 30-Oct-2014

Hamstring strains are one of the most common sports injuries.

The hamstring muscles are...

Posted 05-Mar-2012

Since April the outdoor track and field season has been underway, with a busy few months for me...

Posted 05-Mar-2012

Barcelona 2010 certainly was an experience to remember. The trip started with a 9 day stint in...

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East Coast Physio has been an incredible resource for me when I am home in Wicklow. Whether it is to help with a current injury, or just to keep injuries at bay I have full confidence and comfort in knowing that they are there for me when I need them.

Their professional and knowledgeable approach is next to none, and they offer a friendly and inviting environment, which makes you feel relaxed and ready for treatment.

Stephanie Reilly
International middle distance Irish athlete, 3000m Steeplechase 2012 London Olympics