Back pain

Blog archives: Back pain

Posted 10-Mar-2017

Want to know what really annoys me?

You wouldn’t believe the amount of people we see who...

Posted 21-Dec-2016

Yes you've guessed it... Back pain!

Usually because we've all been in 5th gear for most...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

Posted 04-Dec-2015

Back-care pilates is a programme designed for people who feel unable to join a regular exercise...

Posted 03-Dec-2015

Are you sitting in the correct way at work?

Do you have persistent neck and shoulder pain...

Posted 07-Jan-2015

85% of people will experience back pain at some stage during their lives. Lower back pain is by...

Pages

Subscribe to Back pain

I wouldn't be where I am today without the expertise of the team at ECP and I am so grateful to each and every one of them for their help and support in my journey.

They are the most caring team who genuinely have your well-being in mind. They understand your pain and will reassure, guide and support you at every step of the way.

Siobhan Byrne
Wicklow