Back pain

Blog archives: Back pain

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Mar-2017

Want to know what really annoys me?

You wouldn’t believe the amount of people we see who...

Posted 21-Dec-2016

Yes you've guessed it... Back pain!

Usually because we've all been in 5th gear for most...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

Posted 04-Dec-2015

Back-care pilates is a programme designed for people who feel unable to join a regular exercise...

Posted 03-Dec-2015

Are you sitting in the correct way at work?

Do you have persistent neck and shoulder pain...

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I wish to thank the physios in ECP for providing me with top notch treatment following my motorbike accident. Not having to travel to Dublin to get therapy made my rehabilitation so much easier. ECP helped me with pre and post op treatment which was so helpful. Their hours of work have also assisted me since my return to work. Thanks to ECP for all their hard work in helping me to recover.
 

Martin Earls
Wicklow Town