Exercises

Blog archives: Exercises

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

Posted 04-Dec-2015

Back-care pilates is a programme designed for people who feel unable to join a regular exercise...

Posted 10-Dec-2014

December is busy! It’s cold! We over indulge in food and drink and exercising goes out the...

Posted 28-Aug-2012

1. Start off slowly.

It can be tempting to go all out when you’re first starting, but its...

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Highly recommend the team at East Coast, great continuity of care whichever member of the team you meet. They carry this across into the classes they run so you feel looked after - even when they are pushing you to do that bit extra.

John Brophy
Carrig Solutions, Arklow.