Exercises

Blog archives: Exercises

Posted 17-Nov-2017

 

As physiotherapists we care both about your physical and mental wellbeing. And it’s...

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

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The team at East Coast Physio are by far one of the best I have encountered. They have consistently allowed me to compete at my best and have helped me return to competition following serious injury. The level of expertise provided is hard to find elsewhere. The attention to detail and professionalism is what stands out from day one.

Tadhg Cronin
Triathlete, Dublin