Exercises

Blog archives: Exercises

Posted 17-Nov-2017

 

As physiotherapists we care both about your physical and mental wellbeing. And it’s...

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

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So much more than a group of Physios performing a job. They all do the job excellently, but it is the additional extra personal interest they take, the positive attitude, the confidence building, the willingness  to keep going and the belief that that things can and will improve that gives heart to their clients and gets results quickly or slowly. They are both kind and humourous. I deeply appreciate their time and efforts on my behalf and have no hesitation on recommending them to anyone. They also run a series of Pilates classes, so all round a huge positive presence in Ashford.

Louise