Health

Blog archives: Health

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

Posted 24-Oct-2012

for all ages and activity levels

Wed 14th November 7.30pm

This is a free talk...

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I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford