Health

Blog archives: Health

Posted 17-Nov-2017

 

As physiotherapists we care both about your physical and mental wellbeing. And it’s...

Posted 25-Sep-2017

Keep Moving – no matter what your age!

 

It’s never too late to start exercising...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 03-Aug-2017

Now’s the Time

With summer in full swing now is the time to think about getting your...

Posted 28-Feb-2017

If you’ve just started your new get fit regime, one thing is certain- you’ll have felt pains in...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

Posted 24-Oct-2012

for all ages and activity levels

Wed 14th November 7.30pm

This is a free talk...

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Highly recommend the team at East Coast, great continuity of care whichever member of the team you meet. They carry this across into the classes they run so you feel looked after - even when they are pushing you to do that bit extra.

John Brophy
Carrig Solutions, Arklow.