Injury Prevention

Blog archives: Injury Prevention

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 06-Jan-2017

Have you heard of the 10% rule? It means not increasing your weekly running mileage by more than...

Posted 25-Nov-2016

Hey guys I’m back again continuing on from my last post on hip flexor tightness. This week I’m...

Posted 18-Oct-2016

Are you a weekend warrior, sitting working all day Monday to Friday then exercising hard at the...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 08-Mar-2016

This is an exercise class designed specifically for runners, to improve performance, posture and...

Posted 01-Mar-2016

Shin splints is a term referring to pain on the front or inside of the shin. It is a very common...

Posted 05-Jan-2016

Inactivity alone causes THE SAME LEVEL OF MORTALITY AS SMOKING, type 2 diabetes, and MORE...

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I would hand on heart recommend these 2 ladies to anyone who needs relief from any pain anywhere , new or old injury , genuinely friendly service , I actually look forward to going to physio , See u soon again.
 

Caroline Kelly
Rathnew, Wicklow