Pain

Blog archives: Pain

Posted 29-Mar-2017

Seamus Colemans heartwrenching injury at the weekend prompted alot of people to ask us about...

Posted 08-Mar-2017

Did you know?

One of the most common type of headache is the tension or cervicogenic (...

Posted 16-Aug-2016

A recent analysis of more than 1 million people found that being inactive is known to increase...

Posted 05-Jul-2016

Despite the weather, we still like to pretend that its summer, and so many of us kick off our...

Posted 26-Apr-2016

Sleep is something we talk about regularly at the clinic (and not just in relation to our own...

Posted 04-Dec-2015

Back-care pilates is a programme designed for people who feel unable to join a regular exercise...

Posted 13-Apr-2015

Patellofemoral pain is a term used to describe pain around the knee cap, i.e at the front of the...

Posted 13-Jan-2015

Three basic tips for injury prevention:

1. Variety is the spice of life!

...

Posted 24-Nov-2014

Much of the neck and back pain we see at East Coast Physio is due to the way people sit at work...

Posted 30-Oct-2014

Hamstring strains are one of the most common sports injuries.

The hamstring muscles are...

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I've a new lease of life since Fiona sorted me out, and the back care Pilates classes are really enjoyable and helping hugely.

Bria Speakman
Ashford