Training

Blog archives: Training

Posted 04-Oct-2017

 

Muscles strains can happen in any muscle of the body but are mostly found in larger...

Posted 10-Aug-2017

First Things First

-          If you have any medical conditions you may want to get...

Posted 28-Aug-2012

1. Start off slowly.

It can be tempting to go all out when you’re first starting, but its...

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I wouldn't be where I am today without the expertise of the team at ECP and I am so grateful to each and every one of them for their help and support in my journey.

They are the most caring team who genuinely have your well-being in mind. They understand your pain and will reassure, guide and support you at every step of the way.

Siobhan Byrne
Wicklow