Change of Ashford Premises

From June 1st, we will be streamlining our Ashford services to have our pilates and physiotherapy appointments under the same roof! We will be moving our Ashford treatment space into our bright and spacious Back Care Pilates studio just up the road (pictured above),...
How to stop that pain at the front of your knee!

How to stop that pain at the front of your knee!

What is patellofemoral pain? Patellofemoral pain (PFP) is pain at the front of your knee, this is an umbrella term that includes pain around, behind, above and below the kneecap. Of course there are many different reasons why you would have pain at the front of your...

5 Questions About Your Rotator Cuff Tendon Injury

Firstly what is a rotator cuff? The rotator cuff is a group of four muscles that help move your upper arm, relative to your shoulderblade.  These muscles play an important part in rotation of the arm (obviously) and also help with the finer movements of the shoulder...
8 facts about the Menopause!

8 facts about the Menopause!

1. What is the menopause? In simple terms, menopause is when the period stops and there is no more ovulation (release of the egg from the ovary). This leads to a decrease in oestrogen (one of the main female sex hormones). Oestrogen affects every part of the body, so...
Concerned about stress fractures?

Concerned about stress fractures?

3 questions to ask yourself if you’re concerned about stress fractures! The key to stress fractures in runners is to catch them early, before the injury gets any worse. We see a lot of runners in our clinic, and a small number of these have been diagnosed with stress...