Back-Care Pilates classes have been run by Chartered Physiotherapist Catherine Cradock since 2015. They are designed specifically for people who do or did suffer from back, neck or shoulder problems. This allows Catherine to work around your problem area, while still getting the benefits of becoming more mobile and stronger.
Classes are held in the Our Space studio, next door to the East Coast Physio clinic in Rathnew www.ourspace.ie. Participants will also get access to a library of recorded online classes.
See studio schedule below, current term commences September 1st and runs for 8 or 9 weeks (depending on the class). If you wish to be added to the cancellation list, please call 0404-49781 or email info@eastcoastphysio.ie
If you are a beginner, have a medical condition or previous significant injury, or are recovering from a recent injury, please let Catherine know so that she can speak with you in advance of starting. Contact 0404-49781 or email info@eastcoastphysio.ie
Tuesday 7am Mixed level. 8 weeks €135. FULL.
Thursday 1pm BONE HEALTH FOR OVER 65s Mixed beginners/improvers. Slower moving class, involving matwork and weights. FULL
Friday 9.30am Mixed improvers/intermediate. 9 weeks €150. FULL.
Friday 10.40am Mixed intermediate/advanced. 9 weeks €150. FULL.
Terms and Conditions: Please be advised that in order to reserve your place on the programme, payment in full must be made at the commencement of your class. If you need to withdraw on medical grounds or due to exceptional circumstances, East Coast Physio needs to be informed at the time of withdrawal if refund is to be issued. There are no refunds issued for unattended classes (except for withdrawal in advance as per circumstances above), but good flexibility is offered in that missed classes can be made up in other classes subject to availability, and a pre-recorded class option is also provided. Unfortunately missed classes cannot be used as credit against a new term. To facilitate this process, please advise us in advance if you are unable to attend the class.