Back Care Pilates

Back-Care Pilates are classes run by Chartered Physiotherapists, designed specifically for people who do or did suffer from back, neck or shoulder problems. We keep class sizes small to allow for individual attention, and to allow us to work around your problem area, while still getting the benefits of becoming more mobile and stronger. Classes are held in our newly renovated studio, just over Pixie and Linus (across from Mount Usher Gardens) in Ashford. We also offer a monthly recorded class membership – giving you unlimited access to our library of recorded classes for just €34 per month.

 

See studio schedule below, current term commences week of November 7th, running for 6 or 7 weeks (depending on the class). All classes currently full but if you wish to be added to our cancellation list, please call 0404-49781 or email info@eastcoastphysio.ie

If you are a beginner or recovering from a recent injury, please let us know so that you can speak with one of our physiotherapists prior to starting. Contact 0404-49781 or email info@eastcoastphysio.ie

Monday 6.30pm Improvers with Mary Alice.  7 weeks €120

Monday 7.45pm. Intermediate with Mary Alice.  7 weeks €120

Tuesday 6.45pm Mixed intermediate/advanced with Catherine.  7 weeks €120

Tuesday 8pm Mixed improvers/ intermediate with Catherine.  7 weeks €120

Wednesday 11.45am. Active over 60’s. This is a mix of pilates and weights, with a focus on bone health. 6 weeks €105

Thursday 11am. Mixed improvers/intermediate with Mary-Alice.6 weeks €105

Thursday 12.30pm. Mixed improvers/intermediate with Mary-Alice. 6 weeks €105

Friday 9.45am Mixed improvers/intermediate with Catherine. 6 weeks €105

Friday 11am Advanced with Catherine. One space available. 6 weeks €105

Terms and Conditions: Please be advised that in order to reserve your place on the programme, payment in full must be made by the commencement of your class. If you need to withdraw on medical grounds or due to exceptional circumstances, East Coast Physio needs to be informed at the time of withdrawal if refund is to be issued. There are no refunds issued for unattended classes (except for withdrawal in advance as per circumstances above), but we offer good flexibility in that missed classes can be made up in other classes subject to availability, or pre-recorded classes can be provided. Unfortunately missed classes cannot be used as credit against a new term. To facilitate this process, please advise us in advance if you are unable to attend the class.