Back-Care Pilates are classes run by Chartered Physiotherapists, designed specifically for people who do or did suffer from back, neck or shoulder problems. We keep class sizes small to allow for individual attention, and to allow us to work around your problem area, while still getting the benefits of becoming more mobile and stronger.

Classes are held in our studio just over Pixie and Linus (across from Mount Usher Gardens) in Ashford.

 We also run live online classes Tuesdays 1pm and Fridays 12.30pm (€8.50 per class).

There is also the option of our monthly recorded class membership – giving you unlimited access to our library of recorded classes for just €34 per month.

See studio schedule below, current term commences week of May 2nd, running for 9 weeks to end June. 

Classes are held in strict accordance with HSE infection control guidelines. We keep classes socially distant, and request that people, where possible, wear masks arriving to the class. If you are a beginner or recovering from a recent injury, please let us know so that you can speak with one of our physiotherapists prior to starting. Contact 0404-49781 or email

Monday 6.45pm Improvers with Catherine 7 weeks – €120 (No class bank holiday Mondays) 1 SPACE LEFT

Monday 8pm Improver to Intermediate with Catherine 7 weeks – €120 (No class bank holiday Mondays) 2 SPACES LEFT

Tuesday 6.45pm Mixed improvers/intermediate with Mary-Alice 9 weeks €150 FULL 

Tuesday 8pm BEGINNER with Mary-Alice 8 weeks €135 *STARTING TUESDAY 10TH MAY FULL

Wednesday 12pm Mixed Beginners and Improvers with Catherine 9 weeks €150 2 SPACES LEFT 

Thursday 11am Mixed improvers/intermediate with Mary-Alice  9 weeks €150 2 SPACES LEFT

Thursday 12.30pm Mixed improvers/intermediate with Mary-Alice 9 weeks €150 3 SPACES LEFT

Friday 9.45am Mixed improvers/intermediate with Catherine 9 weeks €150 FULL

Friday 11am Advanced with Catherine 9 weeks €150 SPACES LEFT

Terms and Conditions:
Please be advised that in order to reserve your place on the programme, payment in full must be made by the commencement of your class.
If you need to withdraw on medical grounds or due to exceptional circumstances, East Coast Physio needs to be informed at the time of withdrawal if refund is to be issued.
There are no refunds issued for unattended classes (except for withdrawal in advance as per circumstances above), but we offer good flexibility in that missed classes can be made up in other classes subject to availability, or pre-recorded classes can be provided. Unfortunately missed classes cannot be used as credit against a new term. To facilitate this process, please advise us in advance if you are unable to attend the class.